Your calm in the transition to motherhood.
Guided meditations, expert support, and a nurturing community to ease perinatal anxiety.
As you enter into this season of life,
PAUSE is your safe landing when it all feels too much.
Perinatal anxiety affects around 1 in 5 women during pregnancy and after birth. Despite how common it is, many struggle quietly—unsure of how to ask for help or where to begin.
At PAUSE, we hold space for this experience. Your mental well-being is just as important as your physical health, and caring for your mind is one of the most loving things you can do for yourself and your baby.
The transition into motherhood can be both beautiful and unexpectedly overwhelming.
While pregnancy brings joy and gratitude, it also ushers in emotional shifts, changing routines, and a sense of disconnection from familiar comforts.
Many women experience perinatal anxiety—persistent worry, fear, or unease—as they navigate pregnancy, postpartum, and the evolving identity of motherhood.
This journey can feel isolating, which is why support, understanding, and calm are essential. PAUSE is a nurturing, judgment-free space where you can feel seen, heard, and empowered as you move through this deeply transformative season.
Meditation will take care of you.
Begin here by creating small, steady moments of calm—for you, and for your baby.
Designed for the early days after birth, these meditations help you rest, heal, and find moments of peace amidst the challenges of new motherhood.
This gentle series supports you through the physical and emotional transformation of pregnancy. Find grounding, ease fears, embrace your evolving identity, and navigate complex emotions with compassion.
Continuing beyond the newborn stage, this series offers tools to release pressure, cultivate connection, and balance your many roles with kindness.
The Guide
A thoughtful gift that became a daily ritual—how Being Skincare's Belly Oil supported my skin during pregnancy and helped heal my C-section scar with care.