Your anchor in the seasons of motherhood.
PAUSE is a nurturing hub for perinatal anxiety support, offering guided meditations to support your mental wellbeing through pregnancy, postpartum, and the shifting seasons of motherhood.
Your privacy is respected.
From fertility to motherhood and everything in between, PAUSE is your safe landing when it all feels too much.
Motherhood is an evolving journey filled with joy, but it can also bring moments of uncertainty and overwhelm. Around 1 in 5 women experience perinatal anxiety, yet many face it in silence unsure of how to ask for help or where to begin.
At PAUSE, we hold space for every part of this journey. Your mental well-being matters just as much as your physical health, and caring for your mind is one of the most loving gifts you can give yourself, your baby, and your family
Why We’re Here
The transition into motherhood is often described as beautiful, and it truly can be - but I also know firsthand how unexpectedly overwhelming it can feel.
Pregnancy and early parenthood bring moments of contentment, yet they also introduce emotional shifts, disrupted routines, and a surprising sense of distance from who you once were.
Like many women, I carried the quiet weight of perinatal anxiety - the persistent worry, the unease, the feeling of losing yourself while trying to become someone new. It’s an isolating experience, and yet so many of us move through it silently.
I created PAUSE to be the support I once needed: a nurturing, judgment-free space where you can feel seen, heard, and held. Here, you’ll find gentle, uncomplicated and relatable practices, and genuine understanding to help you move through this transformative season with more calm, confidence, and compassion.