General Questions

Q: What is PAUSE?
A: PAUSE is a nurturing hub for parents navigating the emotional and mental shifts of pregnancy, postpartum, and early parenthood. We provide guided meditations, expert conversations, and practical resources to help you feel supported, seen, and calmer during this life-changing season.

Q: Who is PAUSE for?
A: PAUSE is for anyone experiencing perinatal anxiety, whether you’re pregnant, postpartum, or adjusting to parenthood. While much of our content is aimed at mothers, we also offer guidance and meditations for fathers and partners.

Q: How is PAUSE different from therapy or counselling?
A: PAUSE is a complementary resource that supports mental well-being through meditation, mindfulness, and education. While it can help reduce anxiety and foster calm, it is not a substitute for professional therapy or medical care. If you are struggling with severe anxiety or depression, we encourage seeking professional help.

Meditation & Mindfulness

Q: What types of meditation programs does PAUSE offer?
A: We offer three core meditation series:

1. Before Pregnancy & During Pregnancy – preparing your mind and body for parenthood.

2. Postpartum & Early Parenthood – managing stress, anxiety, and emotional shifts after birth.

3. Beyond Early Parenthood – ongoing support for navigating life as a parent.

We also have separate guided meditations designed specifically for fathers and partners.

Q: I’ve never meditated before. Can I start with PAUSE?
A: Absolutely! Our programs are designed for beginners and experienced meditators alike. Each session gently guides you to focus on your breath, calm your mind, and nurture self-compassion.

Q: How long are the meditations?
A: Most guided meditations are between 5–20 minutes, making it easy to fit into your day even during busy parenthood moments.

Subscription & Access

Q: How do I access PAUSE content?
A: Once you sign up, you’ll have full access to our meditation series, expert talks, and additional resources through our website or app.

Q: Is PAUSE free?
A: We offer a mix of free resources and premium programs. You can start with free meditations and downloadables, or subscribe to access our full library for a comprehensive support experience.

Q: Can I share my subscription with my partner?
A: Yes! While each person will need their own account to track progress and access personalised content, we encourage partners to explore PAUSE together to support each other through parenthood.

Support & Safety

Q: What if I feel like my anxiety is too much to handle?
A: You are not alone. PAUSE is here to support you, but if your anxiety feels overwhelming or persistent, please reach out to a qualified healthcare provider. In Australia, you can contact:

• Lifeline: 13 11 14

• Beyond Blue: 1300 22 4636

Q: How can I get in touch with PAUSE?
A: You can reach us via our Contact page or email support@stateofpause.com.au. We’re here to answer questions and guide you to the resources that best suit your needs.

Additional Resources

Q: Can I recommend PAUSE to a friend or family member?
A: Absolutely! Sharing PAUSE with someone you care about can help them feel supported and connected during pregnancy or early parenthood.

Q: Are there resources specifically for fathers?
A: Yes! PAUSE offers a dedicated meditation series and guidance for fathers and partners to support their mental well-being during this transformative season.