Pause, mama.
It’s time for you.
PAUSE is a nurturing hub for perinatal anxiety support, bringing together guided meditations, heartfelt conversations with experts and fellow mums, and thoughtfully curated, tried-and-tested products to help you transition into motherhood with ease and confidence.
Meditation will take care of you.
Perinatal anxiety affects around 1 in 5 women—both during pregnancy and after birth. Despite how common it is, many women struggle quietly, unsure of how to ask for help or where to begin.
At PAUSE, we hold space for this experience. Your mental well-being is just as important as your physical health, and caring for your mind is one of the most loving things you can do for both yourself and your baby.
Through meditation, mindfulness and gentle support, we help you create moments of calm—so you can move through this season with more ease, presence, and self-compassion.
The transition into motherhood can be both beautiful and unexpectedly overwhelming.
While pregnancy often brings joy and gratitude, it also ushers in emotional shifts, changing routines, and a sense of disconnection from familiar comforts. Many women experience perinatal anxiety— persistent worry, fear, or unease —as they navigate pregnancy, postpartum, and the evolving identity of motherhood.
This journey can feel isolating, making support, understanding, and a sense of calm essential. A nurturing space is needed—free from judgement—where women feel seen, heard, and empowered as they move through this deeply transformative season of life.
As you enter into this season of life,
PAUSE is your safe landing when it all feels too much.
