Your calm in the transition to parenthood.

Guided meditations, expert support, and a nurturing community to ease perinatal anxiety.

As you step into this season of life, PAUSE is your safe landing when it all feels too much.

Perinatal anxiety affects around 1 in 5 women during pregnancy and after birth, and around 1 in 10 men also experience it as they navigate fatherhood. Despite how common it is, many parents struggle quietly - unsure of how to ask for help or where to begin.

At PAUSE, we hold space for both mothers and fathers. Your mental well-being is just as important as your physical health, and caring for your mind is one of the most loving things you can do for yourself, your partner, and your baby.

Pause, mama

Meditation will take care of you.

Create small, steady moments of calm—for you, your loved one and your baby.

While pregnancy brings joy and gratitude, it also ushers in emotional shifts, changing routines, and a sense of disconnection from familiar comforts.
Many women experience perinatal anxiety—persistent worry, fear, or unease—as they navigate pregnancy, postpartum, and the evolving identity of motherhood.
This journey can feel isolating, which is why support, understanding, and calm are essential. PAUSE is a nurturing, judgment-free space where you can feel seen, heard, and empowered as you move through this deeply transformative season.

Becoming dad

Your identity, daily rhythm, and relationships all find new shapes. Work often calls you back sooner than you’d like, even while you’re adjusting to sleepless nights at home. Friendships can drift, and the dynamic with your partner naturally changes as you both find your footing in this new season.
Around 1 in 10 men experience postpartum anxiety or low mood, often quietly. You’re not alone in this.
PAUSE is here to give fathers a space to breathe, reset, and steady themselves. So you can meet fatherhood with more calm, presence, and clarity.